For time:
50 Ring Row ↗Complete all 250 reps in the above order. Perform all 50 Ring Rows before you move onto the 50 Jumping Squats. Break the reps into smaller sets and do micro rests in-between.
Post the time it took to complete underneath this post and compare it week after week.
Builds volume and muscle mass.
Choose the options that lets you hit 5-10 reps unbroken, while maintaining proper form.
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