DAY I HEAVY

Workout of the day

1-3 sets per exercise, for max effort reps of:

2-6 One Arm Pull Up
2-6 Handstand Push Up
2-6 Pistol Squat
2-6 Planche Push Up
2-6 Front Lever
2-6 Nordic Curl

Strategy

Every rep has to be as heavy/hard as possible. Do it as long as it is fun. If you recognize it is not doable anymore bacause form breaks and it‘s no more fun you can go to the next exercise. That means you do 2-6 reps per exercise, around 1-3 sets. If you do it right you can complete one exercise in 2-3 minutes.

Score

Post how it was, to compare week after week.