5 rounds of:
3 Handstand Push Up ↗Today is heavy day! The nervous system is put under a lot of strain during maximum strength training, so take a 2-minute break between each set.
Post the progression level you chose. 🏹
Today, we're focusing on building strength in both vertical and horizontal pushing patterns. Target areas: Shoulders, chest, triceps and core.
Choose the hardest variation you can do while maintaining proper form. You can also start with a more challenging variation and regress to an easier one later in the sets if needed.
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