Complete AMRAP in 5 minutes of:
40 Rope Skips ↗Do As Many Rounds As Possible in 5 minutes. Focus on fast Skips and clean Crunches.
Post how many rounds you completed underneath this post and compare it week after week.
Trains the ability to switch between stability and looseness. We also exercise our jumping skill, cardio and core.
Choose the hardest options you can handle. If it gets too hard switch mid set to an easier one.
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