5 rounds for time:
10 Pull Up ↗Do exercise after exercise for 5 rounds. Try to keep the switches between the exercises as short as possible and move on in one flow until you complete the 5 rounds.
Post the time it took to complete underneath this post and compare it week after week.
Builds volume and muscle mass.
Choose the options that lets you hit 10 reps unbroken, while maintaining proper form. To make the Box Dip easier just bend your knees and if needed push a little with the legs to assist yourself.
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