For time:
10 V Up ↗Keep a steady pace on the V Up, focus on form and control. Wall Walks will test your shoulder stability and strength, so move with precision. For the Kosak Squats, really focus on depth and control, don’t rush through them. Maintain your rhythm, but don’t let fatigue ruin your form!
Post the time it took to complete. ⏱️
A tough combo of core strength, shoulder stability and leg mobility. Target areas: Core, shoulders and legs.
If the Wall Walks or Kosak Squats are too challenging, feel free to reduce the range of motion or switch to a lighter variation. The goal is to maintain good form while still challenging yourself, listen to your body and adjust as needed!
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