Tabata this:
right side Single Leg RDL ↗Tabata means 20 seconds of work, followed by 10 seconds of rest, for 8 rounds. Do this scheme for every exercise listed, one after the other. You can use a Tabata or HIIT interval app to set a timer that switches automatically between work and rest. At the end, you’ll have completed 4 Tabatas, each lasting 4 minutes. Take a 1 minute break between each exercise to catch your breath and rest before jumping into the next one!
Post the total number of reps per exercise. 🔁
In this workout, we focus on muscle endurance. Let’s build that strength and stamina! Target areas: Glutes, hamstrings,shoulders, triceps and abs.
Choose the variation that challenges you but is still doable. If it gets too hard after a few rounds, feel free to switch to a lighter option mid set. Keep pushing!
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