4 rounds for time of:
15 Feet elevated Glute Bridge ↗Aim for quick switches between exercises and keep a fast pace to get through the WOD as quickly as possible. But remember, maintain proper form and find your rhythm to avoid burning out in the first rounds.
Post the time it took to complete.
Similar to yesterday, the goal is to build up a high volume to develop your muscles, but with different movement patterns. Target areas: Hamstrings, glutes, back, rear shoulders and core.
Choose the variation where you can complete all the reps per set in one go.
Leaderboard