Best Results

💯 How to Get the Best Results

The Month of Power is built to boost you, but it only works if you do it right. So here’s what matters:

  1. Go All In, in every exercise you do. Pick the hardest variation you can do with proper form. Later on in the workouts, you can still regress to an easier option.

  2. Stay in Order. Every workout builds on the last. Even if you are sore, you can do the workout. It’s designed to hit different muscles in every session, to make this possible. But I got you! Life happens, and for example if you get sick, just rest as long as needed and pick up where you left off.

  3. Fuel Right. Carbs before and during during and protein after the workout. Except for the two long runs. There it has to be fat.
Learn more about nutrition

This is your challenge. So commit yourself, for one month, all in. Let’s go! 🔥